Written from Edmonton, Canada. Saturday evening. Some of our partners have arrived, some remain in transit due to delays at Heathrow. Not unusual. My fourth week in Canada, one full week ahead.

I thought about bringing my bike, and decided not. I would only have had 5 or 6 days of riding, and Edmonton does not represent my idea of a good bike town. It has paved bike paths along the river and through the campus, but no serious hills.

I did bring my running shoes, but without real confidence about how much I could run on a very sore right heel. With some rest and with some yoga / stretching (may I recommend the book 'The Athlete's Pocket Guide to Yoga' by Sage Roundtree), combined with nice weather and very nice soft running paths on the route mapped above, I have had two good weeks of running.

I have run 10 days of the past 15, with 30 km one week and 41 km this past week. I can't claim perfect smooth pain-free running, or a lack of pain afterwards, but I have done a lot more than I thought possible. I should get another longish easy run, 10k or more, tomorrow. On paths like the one above.

Weather predicted to turn colder, and from tomorrow evening I have three very full days, morning to evening every day. Perhaps a run or two at the end of the week, then on my way home.